Having fun being creative is
good for you!
As well as reducing stress it can improve your wellbeing by
enhancing:
confidence
self-esteem
physical coordination
concentration
relaxation
spontaneity
empathy and co-operation
skills such as speaking in public, or teamwork
© Clare Howard 20018
© Clare Howard 2018
“Play energizes us and enlivens us. It eases our burdens.
It renews our natural sense of optimism and opens us up to new possibilities”
Stuart Brown, psychiatrist